• 4.1 out of 5 stars
  • 1,757+ Reviews
  • 4 formats and editions
  • FREE with Audible trial
Download Now

New York Times BestSeller

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amy Ramos

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet

Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.

The Complete Ketogenic Diet for Beginners cookbook contains:

  • 75 Easy to Follow Recipes using five main ingredients or less for every meal
  • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts  illustrating calories and nutritional information

Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Buy Now from Amazon


ISBN-10: 1623158087 ISBN-13: 978-1623158088

Share a Quote





Try Audible for FREE

Cancel Anytime!




Audible - Download & Listen Audiobooks

Audible is an extremely popular audio book membership option.
Audible stocks the newest releases from major publishing houses.

What you get

  • Free membership for 30 days with 1 Audiobook + 2 Audible Originals.
  • After Trial: Every Month: 1 Audiobook + 2 Audible Originals.
  • Exclusive audio-guided wellness programs.

Commitment-free guarantee by Audible

  • You won’t be charged until after 30 days.
  • Don’t like an audiobook? Swap it for free.
  • After 30 days trial: $14.95 per month.
  • Cancel anytime, no questions asked.

Supported devices

  • IOS devices (Apple iPhone, Apple Watch, iPad).
  • Android devices.
  • Sonos and Alexa-enabled devices.

Home | Privacy Policy | TOS - Disclaimer | DMCA | Contact

This website is a participant in Amazon Services LLC Associates Program and earn advertising fees when you use our links. This links fees will not increase your purchase price, which will be the same as any direct visitor to the merchant(Amazon) website. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
Advertiser Disclosure: If you click one of our links and buy a product or service, we may be paid a commission.
This website uses cookies to ensure you get the best experience on our website.
Learn More: Privacy Policy & Tos Disclimer