• 4.3 out of 5 stars
  • 46+ Reviews
  • 7 formats and editions
  • FREE with Audible trial
Download Now

New York Times BestSeller

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Josh Axe (Author)
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

Buy Now from Amazon


ISBN-10: 0316529583 ISBN-13: 978-0316529587

Share a Quote





Try Audible for FREE

Cancel Anytime!




Audible - Download & Listen Audiobooks

Audible is an extremely popular audio book membership option.
Audible stocks the newest releases from major publishing houses.

What you get

  • Free membership for 30 days with 1 Audiobook + 2 Audible Originals.
  • After Trial: Every Month: 1 Audiobook + 2 Audible Originals.
  • Exclusive audio-guided wellness programs.

Commitment-free guarantee by Audible

  • You won’t be charged until after 30 days.
  • Don’t like an audiobook? Swap it for free.
  • After 30 days trial: $14.95 per month.
  • Cancel anytime, no questions asked.

Supported devices

  • IOS devices (Apple iPhone, Apple Watch, iPad).
  • Android devices.
  • Sonos and Alexa-enabled devices.

Home | Privacy Policy | TOS - Disclaimer | DMCA | Contact

This website is a participant in Amazon Services LLC Associates Program and earn advertising fees when you use our links. This links fees will not increase your purchase price, which will be the same as any direct visitor to the merchant(Amazon) website. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
Advertiser Disclosure: If you click one of our links and buy a product or service, we may be paid a commission.
This website uses cookies to ensure you get the best experience on our website.
Learn More: Privacy Policy & Tos Disclimer